Athlete’s foot is one of those conditions that’s more annoying than dangerous—at least at first. It can cause itching, redness, peeling skin, and sometimes painful cracks between the toes. Left untreated, it can spread to other areas (including your toenails) and keep coming back.

At West Haven Foot & Ankle Center, we treat athlete’s foot often—and we know the best prevention is a mix of good foot hygiene and smart habits. Here’s how you can stop it before it starts.

How Athlete’s Foot Spreads

Athlete’s foot is a fungal infection that loves warm, moist environments. It spreads easily in places like:

• Locker rooms and public showers

• Pool decks and saunas

• Damp socks or shoes

• Shared towels or footwear

Even walking barefoot across a damp gym floor can be enough to pick it up. Once the fungus is on your skin, it can thrive if your feet stay warm and sweaty.

Proven Prevention Tips

1. Wash and dry thoroughly – Clean your feet daily with soap and water. Always dry well, especially between the toes.

2. Choose breathable footwear – Shoes made from mesh or natural materials help reduce moisture buildup.

3. Change socks during the day – If your feet get sweaty, switch to a fresh, dry pair.

4. Use antifungal powder or spray – Apply before putting on socks to keep feet dry and discourage fungal growth.

5. Protect your feet in public spaces – Wear flip-flops or water shoes in communal showers, locker rooms, and pool areas.

6. Don’t share footwear – Even clean-looking shoes can carry fungus.

7. Rotate your shoes – Let each pair air out for at least 24 hours before wearing them again.

When to Seek Professional Care

Over-the-counter creams and sprays can help mild cases, but you should see a podiatrist if:

• Symptoms don’t improve after 2–3 weeks

• The skin is cracked, bleeding, or painful

• The infection spreads to your toenails

• You have diabetes, circulation problems, or a weakened immune system

We can confirm whether it’s truly athlete’s foot (some skin conditions mimic it) and prescribe stronger, faster-acting treatments if needed. We’ll also give you personalized advice to keep it from coming back.

The Takeaway

Athlete’s foot is common, but it’s also preventable. Keep your feet clean, dry, and protected in public areas, and don’t ignore early symptoms.

At West Haven Foot & Ankle Center, we’re here to help you stay comfortable, confident, and fungus-free—so you can stay focused on the things you love, not the itch between your toes.