Feet Feeling Puffy? Let’s Talk About It.

Most people experience swollen feet or ankles at some point. Maybe after a long day on your feet, a long flight, or a hot summer afternoon. A little swelling now and then is usually no big deal.

But persistent, painful, or one-sided swelling? That’s a different story—and one worth paying attention to.

At West Haven Foot and Ankle Center, we help people figure out whether their swelling is normal or something that needs treatment. Let’s walk through what causes it, when to worry, and how a foot and ankle specialist in West Haven can help.

What Causes Feet and Ankles to Swell?

Swelling, also called edema, happens when fluid builds up in the soft tissue. It’s your body’s way of responding to pressure, inflammation, or injury.

Common (Usually Harmless) Causes:

• Standing or sitting too long (especially with legs down)

• Hot weather

• Minor injuries like sprains or strains

• Tight shoes or socks

• Pregnancy

This kind of swelling often affects both feet or ankles and improves with rest, elevation, or compression socks.

When to Be Concerned About Swelling

While swelling can be harmless, it can also be a sign of something more serious—especially if it’s sudden, painful, or only on one side.

See a Doctor If You Notice:

• Swelling that doesn’t go down overnight

• One foot or ankle more swollen than the other

• Pain, redness, or warmth in the swollen area

• Skin that’s shiny or stretched

• Tingling or numbness

• Difficulty walking or putting weight on your foot

• A sore or wound that won’t heal

These could be signs of:

• Infection

• Blood clot (DVT)

• Venous insufficiency

• Heart, liver, or kidney problems

• Lymphedema

• Gout or arthritis

• Injury to bones or soft tissue

When in doubt, it’s always best to get it checked out by a specialist.

How a Foot and Ankle Specialist in West Haven Can Help

If you’re dealing with swelling that’s unusual, painful, or just not going away, we’re here to help.

At West Haven Foot and Ankle Center, we start by:

• Examining your feet and legs carefully

• Asking about your medical history and lifestyle

• Checking circulation, skin condition, and joint mobility

• Ordering tests or imaging if needed to rule out clots, infections, or structural issues

Once we know the cause, we’ll create a treatment plan that fits your specific needs.

Treatment May Include:

• Compression therapy to improve circulation

• Custom orthotics or shoe recommendations to relieve pressure

• Anti-inflammatory medication or topical treatments

• Physical therapy for strength and movement

• Wound care if there’s broken or irritated skin

• Referral to your primary doctor if we suspect a larger health issue

Our goal is to reduce the swelling, prevent complications, and keep you walking comfortably.

Don’t Ignore Swelling That Won’t Go Away

Swollen ankles and feet might seem like a small issue—but they can be your body’s way of telling you something’s not right. Whether it’s a minor concern or something that needs a closer look, we’re here to help you get answers and feel better fast.

Time to Take a Load Off—And Get Checked Out

If swelling is keeping you from moving comfortably or enjoying your day, don’t brush it off. Let our experienced foot and ankle specialist in West Haven take a look and help you find relief.

Call us today or book an appointment online.
We’ll help get you back on your feet—without the puffiness.