If your foot sometimes slaps the ground when you walk or you have trouble lifting your toes, you might be dealing with a condition called drop foot. It can feel strange or even scary at first—but with the right care, many people see real improvements in their movement and safety.

Let’s talk about what drop foot is, who’s most at risk, and how a podiatrist can help you stay steady and mobile.

What Exactly Is Drop Foot?

Drop foot (also called foot drop) isn’t a disease—it’s actually a symptom of a deeper issue. It means you have weakness or difficulty lifting the front part of your foot.

This can lead to:

• Your toes dragging as you walk

• A “slapping” sound when your foot hits the ground

• Trouble climbing stairs or getting out of a chair

• Tripping more often than usual

To avoid dragging their toes, many people with drop foot start lifting their knees higher than normal—like they’re marching. It’s not a natural walking pattern, and over time it can cause pain in your legs, hips, or back.

What Causes Drop Foot?

The root cause is usually nerve damage—especially to the peroneal nerve, which controls the muscles that lift your foot.

Common causes include:

• Nerve injuries (from trauma, surgeries, or crossing your legs too often)

• Neurological conditions like multiple sclerosis, ALS, or stroke

• Spinal problems, such as herniated discs or pinched nerves

• Muscle disorders that weaken leg muscles

Sometimes, the cause isn’t obvious right away—which is why a thorough exam from a foot and ankle specialist in West Haven is so important.

Who’s Most at Risk?

You might be more likely to develop drop foot if you:

• Have diabetes or other conditions that affect the nerves

• Recently had hip or knee surgery

• Sit for long periods or cross your legs frequently

• Have experienced a stroke or spinal cord injury

Why Drop Foot Matters

Even if it starts out mild, drop foot can lead to serious balance problems. Many people with untreated drop foot have a higher risk of falls and injuries, especially as they get older.

It can also affect your confidence. Some people start avoiding walks or activities because they’re afraid of tripping or being embarrassed.

But here’s the good news: you don’t have to live with it.

How Is Drop Foot Treated?

Treatment depends on what’s causing it—but we always aim to improve both function and safety.

Here are some of the most common options:

1. Custom Bracing (AFOs)

An ankle-foot orthotic (AFO) is a lightweight brace that holds your foot in the right position. It can help you walk more naturally and lower your fall risk.

At our West Haven podiatry clinic, we fit AFOs specifically for your foot, so they’re comfortable enough for daily use.

2. Physical Therapy

Targeted exercises can strengthen weak muscles, improve your gait, and help you build better balance. We often work with therapists who specialize in neurological rehab.

3. Nerve Stimulation Devices

For some patients, functional electrical stimulation (FES) devices can be used to “wake up” the nerve signals needed for walking. It’s not for everyone, but can be life-changing when it works well.

4. Surgical Options

If bracing and therapy don’t help, surgery may be considered. This might include nerve decompression, tendon transfers, or spine-related procedures. Your podiatrist will coordinate care with a neurologist or orthopedic surgeon if needed.

A Whole-Person Approach to Treatment

At West Haven Foot and Ankle Center, we take time to understand your full health picture—not just your feet. That means looking at your nerve function, your muscle strength, your walking pattern, and how drop foot is affecting your life day to day.

Whether you’re dealing with mild symptoms or a more advanced case, we’re here to help you walk confidently and safely again.

Think You Might Have Drop Foot?

If your foot is dragging or you’ve noticed changes in your balance, don’t wait. Early care makes a big difference.

Our team at West Haven Foot and Ankle Center offers thorough evaluations and personalized treatment plans. We’ll help you get answers—and get moving again.